Chicken Salami Sandwich with healthy Cucumber Spread

Ingredients

1/2 Onion, thinly sliced
1/2 Zucchini, thinly sliced
2 Chicken Salami
1 fat free cheese slice
1/2 Tomato, Thinly Sliced
1/2 Red Bell Pepper, thinly Sliced
2 Slices of Brown or White Bread
A Pinch of Pepper and Salt

Cucumber Spread

1 tblsp Olive oil
1/2 tsp Vinegar
1 cup Low Fat yoghurt
2 tblsp sour cream
2 Garlic cloves
Cucumber, peeled and diced
1tsp chopped Dil
1/2 tsp Salt
1/4 tsp pepper

Directions

1. Prepare the Spread by mixing Olive oil, garlic, vinegar, salt and pepper. Whisk Yoghurt and Sour cream. Add the olive oil mixture to the yoghurt mix. Add the cucumber and dill and mix well.

2. Spread it on both slices of bread. Layer it by adding cheese first, chicken salami, tomatoes, bell pepper,onions, sprinkle some pepper/salt and then another slice of chicken Salami. Press it with your hands and cut the Sandwich into two.


3. Have it With Orange Juice.