Neethu's Kitchen To Yours: January 2013

Saturday, January 12, 2013

Pepper Chicken Fillet with Yoghurt Pesto Dip


1 chicken Breast
3 cloves garlic, crushed
1 tsp Olive oil
2 tsp Freshly ground pepper


2 tblsp Bruschettina Pesto Sauce
3 Sundried tomatoes, diced
2 tblsp Yoghurt

1. Slit the chicken breast and flatten using a tenderizing hammer.
2. In a separate bowl, mix garlic, olive oil and pepper.
3. Mix chicken breast in step 2.
4. Take a non stick pan. Add 2 tsp oil. Pan fry each side for 5 minutes. 
5. For the dip. Mix all the ingredients well. 
Serve hot. Stay healthy.